In the middle of the first month of pregnancy (ie when you missed about 1-2 weeks), you can identify whether you are pregnant or not by a blood or urine test. Both of the two types of tests are based on the amount of HCG hormone in the body only appearing when pregnant.
The easiest way is to perform a urine test at home with test strips purchased at a pharmacy. The most expensive is not necessarily the best thing. You should use branded goods which are used by your acquaintances, friends. You should try in the morning when you wake up, also when HCG hormone is at the highest level.
Buy 2 sets of test strips. You are in the very early stages of pregnancy so those inexact results might happen. If you can repeat the test again and compare the previous result, it is better for you.
For the blood test, you need to go to an antenatal clinic. Blood test for HCG hormone gives completely accurate results so you can be assured for preparation for 9 months of pregnancy.
And, if you are reading this part, then you might be pregnant. Well, congratulations! In those rare moments, you might be wondering what you need to do next.
Here are some of the most crucial things you should do:
1. Calculate Your Own Due Date
You should not bother with a paper or pencil, just use the due date calculator available on the Internet. Not only will it help you calculate the date that you will be looking forward to all pregnancy long, but also gives you a customized calendar that shows when you will be able to hear the heartbeat of your baby, find out the sex of your baby, and much more.
2. Opt For A Prenatal Caregiver
You are going to see a lot of family physician, obstetrician, or midwife over the upcoming months, so it is crucial for you to find a proper choice. If you have made your own decision, then you should help get your pregnancy off to a good start by simply scheduling the first prenatal appointment.
3. Prime The Body
It is always important for people to maintain a healthy lifestyle, particularly for pregnant women. However, when you are living for two, it is more vital. Thus, you should make sure that you get enough folic acid, begin taking a prenatal vitamin, plan a healthy pregnancy diet, create a healthy pregnancy-friendly routine of exercise, and get adequate sleep.
4. Avoid The Pregnancy No-Nos
While having pregnant, you do not need to live in such a sterile bubble, yet some things that are harmful should be nixed. These contain some special foods, cigarette smoke, alcohol, too much caffeine, some types of medications, recreational drugs such as marijuana, and a variety of toxins, and certain activities as well as behaviors. You should discuss your caregiver in order to find out more about what you personally need to stay away from.
5. Be Prepared For Your Pregnant Symptoms
In fact, not every pregnancy sign will occur to all women, yet educating your own ahead of time will help you prevent yourself from being blindsided. Maybe, you experience vomiting and nausea, jaw-dropping tiredness, sore breasts, odd food cravings, and maddeningly regular bathroom trips. These are more common complaints, not to mention to other signs as well.
6. Decide The Time To Announce Your Pregnancy
In reality, there will be no one-size-fits-all answer to the question of what the proper time to share the good news of the pregnancy to your family and friends is. Some women wait till after the first trimester when the risk of miscarriage reduces. On the other hand, some women might want to tell to their colleagues or boss in order to avoid the “separate treatment” at work, whilst others might want their office buds to understand the reason why they are green a little bit around the gills.
Now, you need to think what will work best for you and consider how you can make that good news public – whether by phone, in person, in writing, or by video or picture. Choose your own approach or even get creatively inspired from other people.
7. Vitamins In Pregnancy
Vitamins will help you have a healthy pregnancy. If you have not received a prescription from your gynecologist, you can select a number of vitamins for pregnant women in reliable pharmacies. If you are still wondering what the best brand is, please ask your pharmacist for further advice. This is a simple thing you can do to help your baby to have the best start.
8. Maternity Leave Plan
It would be a good idea to begin to learn the time and mode of maternity leave at work. The best way to do this is to plan very soon. Also, you should consider working interest in pregnancy and while breastfeeding. Knowing your rights will help you feel more confident in handling your stage of pregnancy at work.
9. Abandon Some Habits
When you know you are elected, there are habits that you should stop, for example, stop drinking alcohol, not smoking and limiting the use of the hot tub. Although most doctors agree with a small amount of caffeine during pregnancy, you should not overdo.
10. Start Eating Healthy
If you do not have a healthy diet, please start in a hurry now. If you need precise information for nutritious foods to eat during pregnancy, the food pyramid can help it. Food pyramid will direct you to the diet with lean meats, whole grains, fruits, and vegetables. In addition, ask your doctor to explain your calorie needs if you have any questions.
And, of course, the last thing you need to do is to celebrate the good news then! Now, the family you are about to add a new member to prepare “household registration”. This is a wonderful period in your life. Let’s celebrate in a memorable way, and enjoy this wonderful stage.
These are all necessary things you need to know about signs and symptoms of pregnancy and what you should do after knowing that you are going to have a baby. Keep calm and start scheduling your healthy diet and lifestyle so that your baby will grow in such the healthiest way.
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