16 BEST FRUITS FOR NATURAL FAT BURNING
An apple a day helps keep fat away. Apples manage your weight and improve your overall health; an apple does not have any fat or sodium. One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity. That’s because it boosts calorie burn and increases muscle and brown fat. Apples contain lots of vitamin C, which dilutes fat and makes it easier to flush from the body. Apples also have pectin, a complex carbohydrate that limits the amount of fat absorbed into cells. Pectin even aids with water absorption, again helping flush fat. For a mere 95 calories, a medium apple contains 4 grams of fiber that keeps you full for a long time and may help you to prevent weight gain—or even encourage weight loss. Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss.
One fruit that may in fact help with fat-loss in most people are avocados. Avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body’s fat storage hormones. Per fruit, avocados have about 20 grams of healthy fats which over the course of a day is relatively low; the creamy fruit is also packed with fiber and protein. Higher fat will not only increase metabolism but also increase testosterone levels which is one of the main hormones responsible in fat loss for both men and women. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Avocado nutrients have fat that tell your body to stop spiking blood sugar. Spikes in blood sugar cause your body to store extra fat, and excess fat on our bodies is something that we all want to avoid.
Bananas are a slimming super food, contrary to what some people believe, bananas contribute to weight loss NOT gain. This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Bananas are filled with healthy fibers that help curb appetite and make the body burn fat. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. The indigestible fibers in bananas, or a resistant starch, block carbs from being absorbed by the body. This makes the body burn fat as energy instead of the carbs. The potassium in bananas helps build muscle that will in turn burn fat.
Tiny but mighty, Berries such as blueberries, blackberries, strawberries, Cranberries and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. Berries are stuffed full of antioxidants and fiber – just one cup of raspberries contains a whopping 6g, a cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. Blueberries help you battle body fat and purify your blood to keeps you active and lively all the day. A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. Berries satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile Plus, they’re low in calories too. Cranberry juice is said to be beneficial for weight loss. As well as high levels of antioxidizing vitamin C, cranberry juice has fantastic diuretic properties. This means that it encourages the body to get rid of excess fluids through excretion (going to the toilet). Instead of topping your cereal with fruit, fill your bowl with berries, then sprinkle cereal on top and add milk or yogurt and add a handful into a healthy smoothie.
If you want to lose weight, cantaloupe is the way to go. This works in a number of ways. First, as with most other fruits and vegetables, cantaloupe is relatively low in calories. This means that you can eat a high amount of cantaloupe and still keep your daily caloric intake under control. Another way that cantaloupe helps you lose weight is due to its high fiber content. Eating a lot of fiber is essential for you if you are interested in losing weight or simply maintaining your current weight. Fiber helps in weight loss goals due to the fact that it is very slow digesting. This means that it takes a long time for fiber to leave your stomach and enter your digestive tract, thereby making you feel full for a longer period of time. That slow digesting process can keep you from overeating. The sweet, juicy cantaloupe can be a healthy addition to a weight-loss plan. When you substitute fresh, ripe cantaloupe for foods that are higher in calories or fat, you can curb your hunger and promote your weight loss goals without sacrificing flavor.
Many studies confirm that grapefruit is an excellent weight loss food. The best fruit that helps a lot in reducing fats and giving our body a handsome look is grapefruit. Grapefruit’s high water content helps increase feelings of fullness while providing very few calories. Grapefruit has a cleansing effect on the kidneys which may help to regulate body weight with regular use. Grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Grapefruits contain the antioxidant naringenin which evens out insulin level, a fat-storage hormone, and that can lead to weight loss. In one study at Johns Hopkins University, women who eat half a grapefruit before each meal, daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle. Drinking grapefruit juice had the same results. While this does not mean someone can eat grapefruit along with anything else he or she pleases and lose weight, adding it to a well-balanced nutrition plan will certainly aid in fat loss.
A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach. Drinking lemon water or adding it to tea before meals helps digestion and utilization of fats.
Kiwi fruits are great for losing weight. Kiwis carry a lot of nutrition in a small package. Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat. Kiwifruit is also a very good source of dietary fiber. Diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for filling you up and suppressing your appetite — a great advantage for those wanting to lose weight. Carnitine is a ingredient to promote fat burning and converting excessive body fat into energy. The carnitine peaks at the age of 20 and later it begins to decline. Therefore, kiwi fruit is also a strong helper for weight loss.