A proper diet usually falls back to the idea of balance, but it does pay to be cautious when you’re working on getting leaner to achieve your weight loss goals. Doctors, dietitians and nutritionists have always emphasized on the importance of fruits for weight loss. Fruits have a very low ratio of ugly calories and no fats at all, which protects you from different health concerns. Fruit gives you a natural sweet fix and is loaded with good-for-you vitamins and minerals. The fiber in fruit helps with satiety and also slows down the digestion and absorption of fructose, the fruit sugar. With all the vitamins, minerals, and anti-oxidants they provide, fruit is a great food to incorporate into your diet. However, fruit in general can help people achieve their fat loss goals.
Many people use medicine and strict dieting tips and plans to reduce their weight. This can help but it can also lead to various health and skin problems. Adding a good portion of fruits to your diet along with needed carbs and fats from other sources, a person can reduce weight in a matter of days. Weight reducing fruits are very helpful to give you a smart and slim look; and you do not need to go to any slimming centre. In addition to having fruits in your diet, you must also ensure the presence of other elements that you body needs. Because all fruits have calories and sweet fruits have even more of it, going on a full time fruit diet is not recommended. If you have any medical condition, it is better to consult your doctor for recommendation before you start using fruits to reduce weight. Here are list of some of the fruits that will help you conquer and burn the fat on your body.



An apple a day helps keep fat away. Apples manage your weight and improve your overall health; an apple does not have any fat or sodium. One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity. That’s because it boosts calorie burn and increases muscle and brown fat.  Apples contain lots of vitamin C, which dilutes fat and makes it easier to flush from the body. Apples also have pectin, a complex carbohydrate that limits the amount of fat absorbed into cells. Pectin even aids with water absorption, again helping flush fat. For a mere 95 calories, a medium apple contains 4 grams of fiber that keeps you full for a long time and may help you to prevent weight gain—or even encourage weight loss. Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss.


One fruit that may in fact help with fat-loss in most people are avocados. Avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body’s fat storage hormones. Per fruit, avocados have about 20 grams of healthy fats which over the course of a day is relatively low; the creamy fruit is also packed with fiber and protein. Higher fat will not only increase metabolism but also increase testosterone levels which is one of the main hormones responsible in fat loss for both men and women. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage.   Avocado nutrients have fat that tell your body to stop spiking blood sugar. Spikes in blood sugar cause your body to store extra fat, and excess fat on our bodies is something that we all want to avoid.


Bananas are a slimming super food, contrary to what some people believe, bananas contribute to weight loss NOT gain. This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Bananas are filled with healthy fibers that help curb appetite and make the body burn fat. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. The indigestible fibers in bananas, or a resistant starch, block carbs from being absorbed by the body. This makes the body burn fat as energy instead of the carbs. The potassium in bananas helps build muscle that will in turn burn fat.


Tiny but mighty, Berries such as blueberries, blackberries, strawberries, Cranberries and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. Berries are stuffed full of antioxidants and fiber – just one cup of raspberries contains a whopping 6g, a cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber.  Blueberries help you battle body fat and purify your blood to keeps you active and lively all the day. A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. Berries satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile Plus, they’re low in calories too. Cranberry juice is said to be beneficial for weight loss. As well as high levels of antioxidizing vitamin C, cranberry juice has fantastic diuretic properties. This means that it encourages the body to get rid of excess fluids through excretion (going to the toilet). Instead of topping your cereal with fruit, fill your bowl with berries, then sprinkle cereal on top and add milk or yogurt and add a handful into a healthy smoothie.


If you want to lose weight, cantaloupe is the way to go.  This works in a number of ways. First, as with most other fruits and vegetables, cantaloupe is relatively low in calories. This means that you can eat a high amount of cantaloupe and still keep your daily caloric intake under control. Another way that cantaloupe helps you lose weight is due to its high fiber content. Eating a lot of fiber is essential for you if you are interested in losing weight or simply maintaining your current weight. Fiber helps in weight loss goals due to the fact that it is very slow digesting. This means that it takes a long time for fiber to leave your stomach and enter your digestive tract, thereby making you feel full for a longer period of time. That slow digesting process can keep you from overeating. The sweet, juicy cantaloupe can be a healthy addition to a weight-loss plan. When you substitute fresh, ripe cantaloupe for foods that are higher in calories or fat, you can curb your hunger and promote your weight loss goals without sacrificing flavor.


Many studies confirm that grapefruit is an excellent weight loss food. The best fruit that helps a lot in reducing fats and giving our body a handsome look is grapefruit. Grapefruit’s high water content helps increase feelings of fullness while providing very few calories. Grapefruit has a cleansing effect on the kidneys which may help to regulate body weight with regular use. Grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Grapefruits contain the antioxidant naringenin which evens out insulin level, a fat-storage hormone, and that can lead to weight loss. In one study at Johns Hopkins University, women who eat half a grapefruit before each meal, daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle. Drinking grapefruit juice had the same results. While this does not mean someone can eat grapefruit along with anything else he or she pleases and lose weight, adding it to a well-balanced nutrition plan will certainly aid in fat loss.


A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach. Drinking lemon water or adding it to tea before meals helps digestion and utilization of fats.

8-Kiwi fruit

Kiwi fruits are great for losing weight. Kiwis carry a lot of nutrition in a small package. Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat. Kiwifruit is also a very good source of dietary fiber. Diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for filling you up and suppressing your appetite — a great advantage for those wanting to lose weight. Carnitine is a ingredient to promote fat burning and converting excessive body fat into energy. The carnitine peaks at the age of 20 and later it begins to decline. Therefore, kiwi fruit is also a strong helper for weight loss.


This fruit is also an excellent appetite suppressant. Research has shown that eating orange regularly may help you reduce weight faster than otherwise. Orange is an enriched source of vitamin C and B. Thanks to their high vitamin C content; oranges provide excellent fat-burning potential. Oranges also contain pulp and fiber, which require the body to spend more energy on digestion. As a result, more calories get burned, resulting in fat reduction. It doesn’t need to be the cornerstone of your dietary plan but it can still workout pretty nicely. Other citrus fruits, such as limes and lemons, deliver the same fat-burning benefits.


Papaya also proves to be helpful to reduce your weight. Papaya contains a naturally-occurring enzyme called papain, which aids the digestion of protein. It can also help to break down food faster, easing bloating and flattening out your belly in no time. Papaya contains carotene plus high amounts of vitamins C and A, as well as lower amounts of iron and calcium. Have papaya on an empty stomach at morning time, it will help you to lose weight. This wonder fruit is low in calories and high in nutritional value, is good for the digestion, and helps the body fat loss.


Pears help you lose weight in two different and very effective ways. Just one pear packs 15% of your daily recommended amount of fiber that helps increase the metabolic rate and stay full in between meals. The second way they help is by adding pectin to a diet. Pectin actually restricts cells from taking in fat and it helps cells absorb water. The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention and healthy digestion. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn’t.


pineapple contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat that also helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.


Peaches also prove to be helpful to reduce your weight. Peaches are full of vitamin C (100 g gives 77% of the RNI); apricots are a good source of the B vitamins (B1, B6 and niacin); one peach contains only 68 calories surprisingly with no fat. Regular intake of one large peach can help you to lose weight. Peaches are great for restoring balance to an upset or bloated stomach, as they have both laxative and diuretic properties due to their alkaline nature. Peach is naturally sweet that you can easily take in the place of sugar rich foods. Peach is also fibrous fruits that regulate your body cholesterol. Peach is an ideal diet for dieters.


Pomegranates are sure to help you lose fat for a few reasons. First they contain extremely high amounts of CLA or conjugated linoleic acid. Several studies have confirmed that CLA helps to reduce body fat while increasing lean muscle mass. In addition to exercising and eating a clean diet, adding pomegranate to your diet will surely help you lose the pounds easier as it is brimming with CLA, antioxidants and polyphenols, all of which help you burn fat and boost your metabolism.


Delicious, full of antioxidants, AND they help you to lose weight? Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes are packed with a whole lot of vitamin c and phytonutrients that both are fat killer. Vitamin C is what enables our bodies to burn fat that is already stored with exercise. Tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third. The phytonutrient caretenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.


Watermelon is an excellent addition to a weight loss plan, particularly in summer when it is plentiful and fresh. The main benefit of watermelon to weight loss is that it is is full of water and has very little calories and is a matchless fruit to reduce body weight.  It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams.  A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid not only ups the body’s fat-burning potential but also prevents fat storage. At the same time the juicy red fruit also builds lean muscle, better-controlled blood sugar, significantly more brown fat, the type that burns calories, and nutrient partitioning, which promotes muscle gain over fat gain. Watermelon is filling, nutritious and a good substitute for fattening sweets when it comes to losing weight. Watermelon can easily and effectively be made a part of a healthy weight loss plan.
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