How to Get Rid of Edema Naturally Through Diet
1-Avoid High-Sodium Foods
2-Have a Healthy Diet
To treat edema, focus on a balanced diet a diet rich in fruits, vegetables, and other healthy foods can help reduce inflammation. Fish, seafood, fruit, vegetables, nuts, sunflowers, beans, peas, potatoes, almonds, and whole grains are beneficial. Use oils and food that contain omega-3-fatty acids and monounsaturated fatty acids. Eat a diet that gives you enough protein, calories, and carbohydrates. Ask your doctor or dietician for help choosing the right combination of foods.
3-High-Fiber and Protein Rich Diet
A diet high in fiber and protein-rich foods, such as turkey, chicken, whitefish, and eggs, may be helpful in treating your edema. Cottage cheese, kefir, and low-fat yogurt may also be beneficial in addressing this health problem. Red meat has earned its bad reputation for a reason. It’s higher in cholesterol and salt, which can trigger inflammation. Eat fewer red meats and more lean meats, if you’re absolutely craving a steak; opt for grass-fed beef. It’s higher in healthy omega acids. To get your protein, switch to fish – like salmon, snapper, tuna, cod, halibut, and bass – that are high in omega-3 fatty acid, tofu (soy, if no allergy), or beans.
4-Eat Potassium-Rich Foods
If you are taking certain diuretics, your health care provider may give you specific instructions about getting different nutrients into your diet, such as potassium. Eating potassium-rich foods can actually help to reduce the sodium (salt) levels stored in the body and so may improve the edema. Potassium helps eliminate excess fluid from the body, so eat a few extra bananas, raisins, tomato paste, avocados, spinach and juice, white beans, soybeans, and kidney beans. You should not take potassium supplement tablets though.
5-Eliminate Food Allergens
You can have an allergist or other health care provider test you for food allergies or recommend a diet which eliminates certain foods to reduce your edema. Eliminating suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives may help your edema. This will reduce inflammation that may be confused with, or compound, edema.
6-Reduce Trans Fatty Acids
You can also try reducing or eliminating trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
7-Eat More Vitamin B and Iron Rich Foods
Eating foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables can help alleviate edema. Particularly Vitamin B6 is a natural diuretic; vitamin B6 at 50 mg twice daily may help.
Eat foods that act as natural diuretics like vegetables, including celery, artichokes, asparagus, cabbage, parsley, beets, green beans, leafy greens, pumpkin, onion, leeks, and garlic. Some of these foods may interact with diuretic medications. Other options include green tea, cranberry juice, pineapple, grapes, and oats. Dandelion greens help the body metabolizes extra fluids and is also a great option when you have edema.
Antioxidants are powerful nutrients that reduce the development of particular diseases and can improve. Antioxidants inhibit oxidation inside the body and help cells achieve their optimum potential. Antioxidants help protect your body from damage and they also promote the proper function of your entire body, including your edema. They are also great for keeping one healthy and boosting the immune system. Eat antioxidant foods, such as blueberries, cherries, tomatoes, squash, and bell peppers. Consuming such antioxidant-rich fruits and vegetables will help your body to fight the problem of water retention. They contain a wealth of vitamins and minerals, but they’re also a good source of antioxidants. These can help your body eliminate toxins that may be contributing to edema.
10-Increase Your Water Intake
Make sure that you drink plenty of water every day. Many people believe that if your body is retaining water, consuming more water will make it worse. But dehydration can aggravate edema. Drinking plenty of water helps your body flush out toxins and salt. It also gets rid of excess fluid in the body. Your daily water intake should be at least 8 to 10 glasses. Continue to drink the same amount of water and fluids as normal. Your doctor may have you limit this amount if you have severe edema.
11-Use Healthy Cooking Oils
Use healthy cooking oils, such as olive oil. It’s incomparably rich in oleic acid, an omega-9 fatty acid that keeps inflammation down. Ditch the vegetable oil for healthier options like olive, grape seed, and avocado oils. Use extra virgin olive oil in cooking and on salads and get your food working faster for you. It’s good for your heart and your brain, too.